Anxiety & Panic Disorder

Constant worry, racing thoughts, and sudden waves of panic can make everyday tasks feel exhausting. I start with a thorough generalized anxiety disorder evaluation, so you know whether anxiety, panic disorder, or specific phobias are playing a role. Understanding the "why" often brings immediate relief.

Using cognitive behavioral therapy for anxiety, I help you challenge fear-based thoughts, calm your body, and rebuild confidence in situations you have been avoiding. For sudden surges of fear, panic attack intervention focuses on breathing, grounding, and step-by-step plans you can use the moment symptoms hit.

When needed, anxiety medication management offers careful prescribing and monitoring to ease symptoms without numbing your personality. I also provide stress management counseling to prevent burnout, child and adolescent therapy for young people whose anxiety shows up at school or home, and veteran support therapy that respects the unique culture and experiences of military life.

My goal is for you to feel steady enough to show up fully for your life, not just get through the day.