Trauma & PTSD

Trauma can change how your mind and body move through the world, but you do not have to stay stuck in survival mode. I offer careful PTSD diagnostic assessments in Crowley, Texas, to clarify whether post-traumatic stress is present and how it is affecting your sleep, mood, relationships, and sense of safety.

Using trauma-focused cognitive behavioral therapy, I gently guide you in processing painful memories at a pace that feels safe, while building grounding skills, healthier thinking patterns, and tools to manage triggers. Trauma recovery counseling offers space to rebuild trust in yourself and others, reconnect with activities you once enjoyed, and reduce shame.

For moments of acute distress, crisis intervention focuses on stabilization and immediate coping so you do not feel alone in the worst moments. I also provide veteran trauma support and veteran support therapy that honor the realities of service, deployment, and reintegration, as well as child and adolescent therapy for young people impacted by abuse, accidents, or community violence.

My intention is to help you move from merely surviving to feeling capable, connected, and hopeful again.